Jan 22, 2020 this hearty and delicious sweet potato, chickpea and red lentil soup ticks all the boxes. Everyone in your family will love these soup ideas for lunch or dinner, from turkey pot pie soup to creamy sweet potato soup and more. Yam, sweet potato and broccoli coated in a crispy panko crumb and served with a spicy sriracha mayonnaise delish. I make this without bacon and use 1 whole, fresh tomatoes instead of canned. I adore soup, its so nourishing and warming on a cold night. Bake in the oven for 45 min until the sweet potato and garlic are soft. This is a collection of slimming world recipes i thought i would try and put them all together in one place and organise them a little. Photo by alexandra grablewski chronicle books, 2018.
The combination of the sweetness of the sweet potato and the spicy chilli in this soup is delicious made more bulky with the addition of some rice. My favourite soup that ive made so far is spicy butternut squash and sweet potato soup which ive had more than any of my other creations so far. Cook for 20 minutes until all is soft and sweet potatoes start falling apart. Spicy sweet potato, vegetable and rice soup slimming world. If you are following a low calorie diet, then vikkie from tastefully vikkies recipe for slimming world syn free chorizo soup could be just the ticket. Syn calculations are all carried out as a paying slimming world member. Pinch of nom the best syn free slimming world recipes. Reduce to a simmer and gently add the roasted sweet potatoes, cook for 5 mins. As a guide, an average man needs around 2,500kcal 10,500kj a day to. Butternut squash and sweet potato soup pinch of nom. Eat as much of this soup as you like until you are full add more ground pepper or chilli flakes to vary the taste. Use the hand blender to make the soup smooth, make sure you get all then bit. Red lentils these cook very quickly and require no soaking but make sure you rinse them first.
The soup should be flavoursome enough without adding any additional flavouring, but if you wish to add some bouillon or stock feel free to do so check the fat content if using as a slimming soup. They are very easy to make and can be served as a side dish instead of potato, or i think would make a satisfying brunch. This slimming world soup is deliciously smooth and super tasty. Spray a large deep saucepan over a medium high heat with spray oil. Click here for more delicious soup recipes from slimming eats. Healthy soup recipes slimming world butternut squash. The soup maker recipe book is perfect for anyone with a soup maker. Leave the garlic cloves in their skins, as roasting them will turn them golden and butter soft. I used an online random number generator to choose both the book and the page number, and i ended up with sweet potato cakes from slimming world s extra easy entertaining. Use a little olive oil in a pan and cook the onion and garlic for 23 min add in the chopped tomatoes and sweet potato. In fact, the recipes can be used for making soup in a pan on the stove, with some recipes. Swap out the sweet potato for butternut squash, both are very similar sweet potato is just a little more starchy and this is sp friendly. Mar 17, 2019 explore wellniftys board yummmy soup maker, followed by.
Apr 14, 2020 a collection of all my delicious slimming world soup recipes which include syn value, calories, weight watchers smart points etc. If youre looking for cold weather packed lunch ideas, stash a flask of this fantastic. I love to team this soup with my buckwheat bread or my quinoa and mint salad for some extra goodness. Delicious syn free spicy sweet potato, red pepper and carrot soup a perfect combination for a comforting bowl of soup. Plum tomatoes in juice from a tin garam masala or mild curry powder.
Its no surprise i love soup, you will find quite a few different recipes here on slimming eats. See more ideas about slimming world free, world recipes, sweet potato soup recipes. Morphy richards soup maker sweet potato soup syn free on slimming. I am the author of the best selling 100 soup maker recipes on amazon. Add the tomato paste, paprika, chilli and sweet potato. Sweet potato, chickpea and red lentil soup supergolden bakes. So quick and easy just need plenty of vegetables love celery soup and leek and potato but need. Sweet potato, red onion and chilli soup lunch recipes. Sweet potato and parsnip soup slimming world faerie. This butternut squash and sweet potato soup is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as weight watchers. Remove half of the onion and potato mixture with a slotted spoon.
Spicy roasted parsnip and sweet potato soup in 2020. Transfer the contents of the baking tray to deep pan removing the skin from the garlic as you go. Thai sweet potato and coconut soup september 12, 2015 september 11, 2015 lady kell of kincavel 1 comment this recipe has so much going for it it warms you up on a cold day, it fills up your tummy in a very satisfying way, and it. We help thousands of members achieve their weight loss dreams you can too.
Soup recipes uk slimming world vegetarian recipes world recipes healthy recipes slimming recipes free recipes drink recipes sweet potato soup sweet potato recipes dig into a bowl of this syn free spicy roasted parsnip and sweet potato soup topped with chickpeas and feta for a yummy flavour explosion. This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter. Spicy sweet potato, red pepper and carrot soup slimming world. Save my name, email, and website in this browser for the next time i comment. Add the sweet potatoes, carrots and garlic cloves into a a large roasting tin. Its great to take to work for lunch but its also great for me on the slimming world diet as i can heat some up when im in need of a snack and it really does hit the spot. The flavours for this spicy tomato soup are inspired by a bloody mary cocktail which may be a bit of. This syn free spicy sweet potato, red pepper and carrot soup is a perfect meal in a bowl. Butternut squash soup this slimming world soup is deliciously smooth and super tasty. Add carrots, red pepper, cumin, coriander, paprika and pinch of cayenne and stir well to coat. Autumn carrot and sweet potato soup once upon a chef.
Sweet potatoes are not speed get it off me slimming. If you do, i would love to see a picture of your creation. If youd like to lose weight without ever feeling hungry welcome to slimming world. If youre looking for cold weather packed lunch ideas, stash a flask of this healthy soup.
Make a batch on a sunday and enjoy it all week long. Slimming world red pepper and sweet potato soup matts cafe. Refer to the slimming world official documentation for accurate and up to date information. Our gorgeous recipes are designed to be simple, tasty and great for weight loss. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. See more ideas about slimming eats, slimming world soup recipes and soup recipes. Its really easy to make, healthy, packed with vegetables and absolutely delicious. Healthy soup recipes slimming world butternut squash soup. Spray veg with low calorie cooking spray and roast the veg in the oven for 30 mins. Slimming world syn free chorizo soup recipe tastefully. Everyday low prices and free delivery on eligible orders. Syn free crispy sweet potato fries basement bakehouse. Spicy butternut squash and sweet potato soup healthy. A super easy soup to make, this hearty and healthy dish has a very distinctive flavour that.
These creative fall soup recipes are easy, healthy, and delicious. Place the sweet potato, red onion and garlic in a single layer in a roasting tray and drizzle with oil and a pinch of salt and pepper. In a saucepan, sprayed with fry light, cook the onions until soft. Slimming world red pepper and sweet potato soup recipe. Once onions are soft, add peppers, sweet potato, garlic and then add the stock. As i think anyone on slimming world will know, sweet potatoes are a free food, and they can make a really lovely change from regular potatoes which i eat a lot of. This website is unofficial and in no way part of or representative of slimming world. Mostly at the moment they are for the ee plan but will slowly work out the syns for each plan as i go along. Add the onion, garlic, celery, carrot,and leek and cook until softened. The recipe below will serve 6 people with some side salad or veggies dont forget that of your plate needs to. Syn free loaded baked potato soup slimming world recipes. If you are using them, add the chili powder or cayenne pepper. This one is easily vegetarian or vegan, depending on the stock and suit most slimming plans.
This is a great simple red pepper and sweet potato soup, this is perfect for lunches or dinners and best of all it is slimming world friendly. Sweet potato and chorizo soup if you prefer a chunky texture, blend the soup roughly rather than blitzing it until completely smooth. The key to a good weight loss on slimming world is probably based 90% on what you eat, and 10% on the exercise you do. Slimming world syn free sweet potato, butternutsquash.
Add the onion, garlic and ginger and cook for 5 minutes, stirring, until softened. One of our favourites is this slimming world leek and potato soup getting hungry at meals. Slimming world red pepper and sweet potato soup recipe matts. Asda spicy sweet potato soup 400g can asda butternut squash soup 400g can asda smart price vegetable soup 400g can sweet treats. Spicy sweet potato, red pepper and carrot soup slimming. Heres just a taster join slimming world to discover hundreds. You should check with slimming world for the most up to date syn values using official resources such as the syns calculator, syns online on lifelineonline or by calling the syns hotline on 0906 851 8518. Warming, comforting and easy to prepare you cant beat an ovenbaked spud, especially with a tasty tuna and sweetcorn. In a deep saucepan, sprayed with frylight, cook the onion until soft. Delicious low calorie, healthy and simple soup machine recipes under 100, 200 and 300 calories. Click here for our oven temperature conversion guide. Add onion, garlic, cumins seeds and turmeric and fry for a few mins to soften. With good food optimising you should lose on average about 2 lbs a week.